Advisor, Confidant and Certified Consulting Hypnotist. Author, Speaker and Podcaster. Metaphysician, Handwriting Analyst and Meditation Teacher.
Understanding and Managing Stress
 This presentation is approximately one hour and it can be expanded into a half-day seminar. Typical events would include:
  • Keynote addresses
  • Educational talks
  • Conference workshops
  • Training programs
  • Lunch and learns
  • Study-group meetings

Subjects covered include:

  • What stress is
  • Some effects of stress
  • Warning signs of too much stress
  • Some influencing factors
  • How to deal with too much stress 
    • What to do when stress happens
    • What to do to prevent or reduce stress
      • Goals
      • Diet
      • Exercise
      • Pursuing pleasure
      • Serving others
      • Meditation
  • Elements of a balanced life

  For additional information, or if you would like to discuss fees or bookings, please contact me at:

905-771-1543 or at