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Meditation
Meditation is likely the most efective method for raising consciousness
Meditation is a unique state of awareness, triggered by a reaction in the nervous system, where the body relaxes deeply while the mind remains alert. As well, metabolism drops, brain waves slow down (Alpha) and, like hypnosis, we become more receptive and more responsive to suggestion. Regular meditation has a cumulative effect and, for most people, it significantly improves overall performance and well-being.
To learn more about Meditation, click on the Free recordings below.
For individual or group instruction, please contact me by Email or at 905-771-1543.
Free Meditation Recordings
Just click on the titles and you can listen, download, save and/or share with others.
1. What is Meditation? (4:00)
This
short recording is intended to clarify what meditation is and clear up some of
the myths about it.
2. Why Meditate? (2:30)
In
this recording, I outline some of the many benefits that are derived from a
practice of regular meditation.
3. How to Meditate (11:26)
This
recording explains how to induce the meditative state and what you can do once
in it.
4. FAQs about Meditation (6:41)
Some
of the more frequently asked question about meditation are answered here.
5. A Guided Meditation (Ball of Light), With Instructions (31.23)
Many
prefer to listen to someone else's voice in order to get into a meditative
state. This recording provides a guided meditation script along with instructions
for following it.
6. A Guided Meditation (Ball of Light), Without Instructions (17:51)
Once
you have heard recording #5, you won't need any instructions for following this
guided meditation. So here it is again, without the instructions.
Student Testimonials
"I have noticed that I can stay calm more
often in stressful situations. I am also getting a 90% in Math and I attribute
this to meditation because, in my entire life, the highest mark that I had ever
received in Math was 60%."
Alicia
Browne, High
School Student
"I had suffered from insomnia for so many years
that I would say it was a chronic condition for me. After Peter's meditation
course, I was able to put myself to sleep in less than a minute of meditation.
It feels like it has been a life saver."
Charisse de Freitas, Public School
Teacher
"Practical, 'hands-on'. Extremely enjoyable. The
only course I've really looked forward to attending in a long time. Thank you!"
Lisa
Tsakos,
B.A., R.C.N.P., R.H.N., Nutritionist
"Excellent
information presented in an inclusive manner. Peter was open, thoughtful and
would give enthusiastic historical information background."
Brigitte Sarich, Social Worker, CAMH.
"This is an excellent way for professionals to
relieve stress and tension."
Larry
Salsberg,
Chartered Accountant
"Very well organized. Comfortable environment that
was non-judgmental and allowed me to relax. Great resource materials. Openness
to group questions. I wish it was a few more sessions. Many, many thanks! "
Suzi Singer, B.Sc., R.H.N.,
R.N.C.P., Registered Nutritional Counselling Practitioner
"I was impressed with the organization and format
of each session. It was focused and well delivered. I found so many of the
topics that were touched on to be extremely interesting. Thanks so much for
this experience - it was informative and very enjoyable. Great Handouts."
Donna Clarke, Public School
Teacher
"I strongly recommend this meditation course to
anyone interested in self-improvement. I have learned tools that have kept me
more focused and effective in both my business and personal life."
Rod Johnson, Insurance Sales
Representative
"Peter's meditation course got me `hooked' on
meditation. No longer is meditation something I feel I should be doing, it's an
activity I look forward to all day, especially after the kids have gone to
bed."
Monique Verpoort, Parent
"This introductory course in meditation provides
you with the fundamentals necessary to improve the quality of both your
business and personal life."
Earl
Rudolfo, Business Owner
"This meditation course is fantastic. In a few
short weeks I learned how to listen to my inner voice and accept it. Meditating
is such a positive energizer. I feel more alive!!!"
Sara J. Huels, Credit Manager
"I am now calmer and do not react to negative
stimuli as quickly, e.g. traffic, noise, children. My thinking is clearer when
planning and dealing with objectives. I also have fewer cravings for sweets and
snacks when under stress."
Marc Ruest, Human Resources Professional
"This has definitely influenced my life and I very
much want to have it as a part of my life. I have found that it is going to
help me in areas that I had not anticipated, e.g. to let go and to not always
try to control. The course was very well executed, in a relaxed manner."
Rosalind Cassidy, Science Teacher and Elite Athlete
"I am better able to sleep, am more relaxed and am
able to calm down faster when upset. I found the course very beneficial and
meditation very easy to learn."
Eileen Cotter, Registered Nurse
"I attribute commencing and following my jogging
program largely to the meditation classes. The ability to use meditation
techniques to internalize and then realize goals is a benefit that I will enjoy
for a long time to come."
Luisa Rinaldo, Executive Assistant
"Calmness, more energy, patience. Helpful for professions dealing with
many people, e.g. teachers, nurses, customer service people. I enjoyed the
change of pace and relaxed atmosphere, and the open attitude of the other
participants."
Diane Bevan Wilson, Seneca College,
Professor, School of Business
"Increased sense of
inner peace, reduction in tension, a great tool that I feel helps when I feel
stress building. Very enjoyable course. The pace was relaxing and renewing. I
liked the idea that goal setting can be part of meditation - a bonus for the
time invested. Our students need this course."
Karen Terry, Seneca
College, Professor, School of Business
"A great half hour a
day investment in good physical and mental health. Relieves stress and
increases patience when practiced regularly. A good introduction to Meditation
- What it is, how to do it, what it will and won t do for you."
Brian Cronin, Seneca
College, Professor, School of Business
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Serving Toronto and the municipalities of York Region, including Aurora, Bradford, East Gwillimbury, Georgina, Holland Landing,
Keswick, King, Markham, Newmarket, Oak Ridges, Richmond Hill,
Thornhill, Unionville, Uxbridge, Vaughan, Whitchurch-Stouffville, and
Woodbridge.
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